Hey Athletes! Wanna up your workouts? Tim is ready to take you to the next level!

9385 Gerwig Lane
Columbia, MD 21046


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Trainer/Owner: Dennis

Trainer: Charlotte

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Howard County Striders

PPT Trainer: Timothy Kennedy

Background: Timothy Kennedy is a personal trainer who believes that training is more about finding and sustaining motivation than it is about exercise. Timothy stresses the achievement of self-motivation as the main contributor to any health and fitness related goal. Timothy's passion for fitness was developed in the weight room where he discovered that the discipline and perseverance needed there is the same needed for success in the tasks of everyday life. Timothy has been a personal trainer for the past 4 years and in that time his focus has been helping people to translate their discipline from everyday life into realistic health and fitness transformation. Timothy designs his training programs to address his clients individual strength, endurance, and flexibility needs.

Philosophy: "Hate the workout, love the results." Hating the workout and yet loving the results has little to do with either emotion. It is however a conscientious belief that the path to results runs directly through the road paved with hard-work. There are no detours!

~ NASM Certified Personal Trainer


Gym Fitness 101

The most difficult step each day is to make it to the gym.