Please check out our group fitness classes ~ Total Body Fitness with Great Results

Group Fitness Classes

We have group fitness also ~ an excellent way to get in shape with cool people. Just walk in and join the class.

2011 Class Schedule

Class	Days	Times	Instructor	Notes
Cycle Spin	Monday Thursday Saturday	Monday @ 6pm Thurs @ 6pm Sat @ 8am	Dennis	weekly
Cardio Kickboxing	Monday	7-8 pm	Charlotte	weekly
Basic Training	Tuesday	6:00pm	Charlotte	weekly
ZUMBA®	Wednesday	6:30pm	Charlotte	weekly
ZUMBA®	Thursday	7-8pm	Allison	weekly
Explore your Core	Saturday	9-9:45am	Tim	weekly

We are trying a new Basic Training class. So far, it has been well received.
This class emphasizes the basics of a solid 1 hour workout; Cardio, Strength, Core, Balance & Agility. All using only your body weight as resistance.

Very popular Zumba now has 2 nights, thanks to Allison.

NEW, NEW & Very Cool - Explore Your Core on Saturday mornings with Tim. Check it out, you know you need more Core work (well, I do for sure).

All Fitness Classes only $5 per class!

Cycle Spin Class:
~ Stationary Cycle workout in an Instructor led group session
~ ~ The primary benefits of this class are Cardiovascular Conditioning (healthy Heart) + Body Toning

~ Cardio Kickboxing Class: ~ Burn 600-1000 calories in this 1 hour Total Body Fitness workout. This class incorporates light weights through-oput the hour for building strength & endurance + body toning. No experience necessary to get into this very effective and motivating class.
~ ~ The primary benefits of this class are Cardiovascular Conditioning (a healthy Heart) + Body Toning + Balance (Core Strength)

~ ZUMBA® - This is a Latin Dance Fitness class. This is an "interval training" type of class where the tempo changes throughout the class.
~ ~ The primary benefits of this class are Cardio, Body Toning, Core Strength & Endurance

E-mail: dalbrightppt@gmail.com

9385 Gerwig Lane Columbia, MD 21046 410-290-7272

Group Fitness Classes

9385 Gerwig Lane
Columbia, MD 21046
410-290-7272